The alkaline diet: the food guide

The alkaline diet

Back to how we are meant to eat

Dr. Sebi's alkaline diet is not a weight-loss diet, but a way of eating that does not burden the body: only plant-based, non-hybrid foods that grow naturally from the earth. No meat, dairy, wheat, soy, or refined sugar.

Mucus and acidity are at the root of almost every ailment. If you remove their sources and provide the body with minerals, it does what it was designed to do: heal itself.

Free e-book: the nutrition guide €0

The nutrition guide in brief

What do you eat?

A selection from Dr. Sebi's Nutritional Guide. The full list with explanations for each product is in the free e-book.

What do you eat?

Fruit: apples, berries, dates, figs, grapes (seeded), lime, mango, melon, papaya, plums, soursop, tamarind
Vegetables: amaranth, avocado, cucumber, mushrooms (no shiitake), okra, olives, onions, bell peppers, pumpkin, seaweed, chickpeas, tomatoes (cherry/plum), zucchini
Grains: amaranth, fonio, kamut, quinoa, rye, spelt, teff, wild rice
Nuts & seeds: Brazil nuts, hemp seeds, walnuts, tahini
Oils: olive oil, coconut oil (not heated), grapeseed oil, hemp seed oil, avocado oil
Herbs & tea: basil, bay leaf, oregano, thyme, chamomile, elderberry, ginger, hibiscus, mullein, nettle, sarsaparilla, burdock
Sweeteners: agave syrup (100% pure), date sugar
Water: spring water, at least 2 liters per day

What are you leaving behind?

Animal-based: meat, fish, eggs, dairy
Hybrid: wheat, white rice, corn, carrots, potato, soy
Processed: refined sugar, artificial sweeteners, alcohol, soft drinks
Acid-forming: coffee, vinegar, yeast, baking powder, synthetic vitamin pills