Alkaline Cookbook 2.0

246 recipes in 16 chapters, organized by what your body needs: from raw reset to festive table. Includes three weekly menus and shopping lists.

• Alive & raw – Juices, shots and elixirs for your detox days.
• Alkaline 'meat' and 'fish' – Mushroom mince, oyster mushroom shawarma, pulled spelt, no fish.
• World cuisine – Birria tacos, chana masala, jollof, korma, ital stew.
• Comfort – Pasta, casseroles, kapsalon, lasagna, pizza.
• Festive table – Wellington, galette, patties, empanadas.
• Guilt-free sweet – Cheesecake, cinnamon rolls, ice cream, donuts.
• Basics – Sauces, cheeses, milks, broth and bread, all homemade.

• You fall back into old habits because you don't know what to cookYou are cooking for a family and want everyone to eat the same meal

What’s new compared to the first edition?
Nearly twice as many recipes, a structure based on goal (cleanse → enjoy), three weekly menus with shopping lists, a substitution table, a storage guide, and an index by ingredient.